If you are Master Swimmers and really want to get back on track and get your shape back. |
Breathing. Train Yourself To Exercise. Body Position. Front Crawl Technique. Strengthening exercises to improve technique. Strengthening exercises to improve body position. Strokes work. |
Sessions at Oak Park Active Living Centre 60 minutes Session Thursday 9:00 pm Sessions at Kingsbury Leisure Centre 60 Minutes Session Tuesday 6:15 pm |
![](https://www.unionswimming.com/wp-content/uploads/2023/02/Web-and-ig-children-info-sessions-400-×-400px-3.jpg)