|If you are Master Swimmers and really want to get back on track and get your shape back.|
Train Yourself To Exercise.
Front Crawl Technique.
Strengthening exercises to improve technique.
Strengthening exercises to improve body position.
|Sessions at Oak Park Active Living Centre|
60 minutes Session
Thursday 9:00 pm
Sessions at Kingsbury Leisure Centre
60 Minutes Session
Tuesday 6:15 pm