| If you are Master Swimmers and really want to get back on track and get your shape back. |
| Breathing. Train Yourself To Exercise. Body Position. Front Crawl Technique. Strengthening exercises to improve technique. Strengthening exercises to improve body position. Strokes work. |
| Sessions at Oak Park Active Living Centre 60 minutes Session Thursday 9:00 pm Sessions at Kingsbury Leisure Centre 60 Minutes Session Tuesday 6:15 pm |
